Reader guide
Fully seated
Wellness
Chair Yoga for Seniors
Browse Chair yoga books for seniorsA fully seated 30-day programme with 30 movements, 42 routines and three comfort levels.
Designed forOlder adults seeking gentle seated movement
Available formatPaperback
- 30 movements
- 42 routines
- Three comfort levels
Store price£15.99 · US$17.99 · C$23.99 · A$27.99
Secure hosted payment through Stripe
Printed and shipped on demand by Bookvault
Written by Michael Bennett and published by Growth Lab Press
Practical next steps
How to use this book.
Use the book in a way that respects the reader, the setting and the purpose described on this page.
- Prepare a comfortable seated spaceChoose a stable chair and keep the surrounding area clear before opening the programme.
- Choose a comfortable levelStart with one of the three comfort levels and follow one fully seated movement or routine at a time.
- Treat the programme as general guidanceUse the 30-day structure at a pace that suits you. Ask a qualified health professional for advice specific to your health and abilities.
Helpful before and after you choose
Reader guides connected to this book.
Reader guide
Large-Print Activity Books for Seniors: What to Look For
Start with the reader. Good large-print activity books use clear pages, familiar subjects and an activity level that suits the person and setting.Read the guideContinue browsing
More books from Growth Lab Press.
100 trivia questions
Memory and activity
Available on AmazonMemory Lane Trivia
Older adults, families and activity leaders- Large print
- 1950s nostalgia
Large-print edition
Memory and activity
Available on AmazonMemory Activity Workbook
Older adults, caregivers and families- Easy to follow
- Varied activities
Ages 2 to 5
Early learning
Available on AmazonThe Big ABC Book
Toddlers and preschoolers ages 2 to 5- 5-in-1 activities
- Early phonics