Wellness

Chair Yoga for Seniors

Name: Chair Yoga for Seniors
Brand: Growth Lab Press
SKU: 9646794000010
Price: 30.99 CAD
Availability: InStock
Author: Michael Bennett
ISBN: 9798189664519

Browse Chair yoga books for seniors

A fully seated 30-day programme with 30 movements, 42 routines and three comfort levels.

Designed forOlder adults seeking gentle seated movement

Available formatPaperback

30 movements
42 routines
Three comfort levels

Publisher-direct priceC$30.99 + chosen deliveryIn stock

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Written by Michael Bennett and published by Growth Lab Press

Inside the programme

What is inside this fully seated chair yoga book?

Chair Yoga for Seniors provides a fully seated 30-day programme with 30 movements, 42 routines and three comfort levels. It offers structured general movement guidance for older adults seeking gentle seated movement.

Fully seated movementFollow movements and routines designed to stay seated in a stable chair.
30 movements and 42 routinesChoose from individual movements and structured routines throughout the programme.
Three comfort levelsSelect the option suited to your comfort and follow the 30-day structure at your own pace.

Common questions

Answers before you choose the programme.

Is the chair yoga programme fully seated?

Yes. The book contains fully seated movements and routines.

What is included in the book?

It contains a 30-day programme, 30 movements, 42 routines and three comfort levels.

Who is Chair Yoga for Seniors designed for?

It is designed for older adults and beginners seeking seated movement guidance.

Does this book replace personal medical advice?

No. It provides general movement guidance and does not replace personal medical advice, diagnosis or treatment.

Practical next steps

How to use this book.

Use the book in a way that respects the reader, the setting and the purpose described on this page.

Prepare a comfortable seated spaceChoose a stable chair and keep the surrounding area clear before opening the programme.
Choose a comfortable levelStart with one of the three comfort levels and follow one fully seated movement or routine at a time.
Treat the programme as general guidanceUse the 30-day structure at a pace that suits you. Ask a qualified health professional for advice specific to your health and abilities.

Helpful before and after you choose

Reader guides connected to this book.

View all reader guides

Reader guide

How to Choose a Chair Yoga Book for Seniors and Beginners

Choose a book with clear seated instructions, visible comfort options and a pace suited to the reader’s abilities. Personal health advice belongs with a qualified professional.Read the guide

Reader guide

Large-Print Activity Books for Seniors: What to Look For

Start with the reader. Good large-print activity books use clear pages, familiar subjects and an activity level that suits the person and setting.Read the guide

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