The Big Feelings Action Book for Kids

Name: The Big Feelings Action Book for Kids
Author: Michael Bennett

Fifty real-life situations with calm-down tools and what-to-say scripts for self-regulation, confidence, friendship and better choices.

Designed forChildren ages 6 to 10, families and educators

Available formatHardcover

50 real-life situations
Calm-down tools
Practical scripts

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Written by Michael Bennett and published by Growth Lab Press

Practical next steps

How to use this book.

Use the book in a way that respects the reader, the setting and the purpose described on this page.

Read one situation at a timeChoose a familiar real-life example and give the child time to describe what happened and how each person might feel.
Practise a tool or script while calmUse one calm-down tool or what-to-say script from the book, then talk about where it might help.
Use the book for education and practiceReturn to useful situations as needed. The book does not replace support from a qualified health or education professional.

Helpful before and after you choose

Reader guides connected to this book.

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Reader guide

Ways to Help Children Name Big Feelings and Practise Calm-Down Skills

Listen first, name what you notice and practise simple scripts during calm moments. Seek qualified support when distress continues or affects daily life.Read the guide

Reader guide